fitness club india

Your pectoral muscles are the 2nd best muscles to show off, next to the biceps. Therefore, it's essential that you have a large strong chest. Your chest muscles are also huge, so by working them out with some of the best chest exercises for men, you'll receive a tough workout. Many body builders only do bench pressing for strong pectoral muscles, but it's important to have a variety of exercises in your workout routines. 1-Seated Chest Press This works similarly to lying down bench presses, but you'll be seated with this machine. You'll have movements that are similar to bench pressing, but due to the fact that this is a machine, your movements will be controlled. This will result in a focus on your pectoral muscles. It's a pretty easy exercise; just grab the handles and push it in a controlled manner. At the end of your extension, avoid locking your elbows. Performing 3 sets with about 10 reps is optimal. 2-Cable Crossovers (Low or High Cables) When...

These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help you stay motivated, and focus on your workout so you can get the best possible results. Tip 1 – CONSISTENCY When it comes to getting ripped fast or losing weight and getting in shape fast, consistency is the magic potion! For a better understanding lets look at this . It doesn’t matter how powerful your workout program, your diet, or anything else is. If you don’t follow it consistently you’ll never get the results that you were hoping for.   However, if you do have a powerful program and you consistent with it then you are setting yourself up for some serious results! Tip 2 – COOK IN BULK I can’t stress this enough when you’re trying to get in shape, you have to make things easier for yourself. When you have 2 or 3 days worth of meals ready to eat, you don’t have to worry about spending 10 to 30 minutes every time to cook a new meal. Tim...

The truth is that: There aren’t a lot of great multi-joint movements, compound exercises, that target the biceps. Except chip-ups, of course . The start of your workout you would want to start with exercises that allows you to move maximum weight (activate both the short head and the long head): standing barbell curls, for example. The reason why you are starting with the heaviest load is because the beginning of your workout is the point in time when you have the most energy stored up from your pre-workout meal and pre-workout supplementation. In other words you will be able to pull more weight. Use shoulder-width grip so that you are working both heads. Include neutral-grip moves such as hammer curls to hit that brachialis muscle as well as reverse-grip movements to emphasize more on your brachioradialis (forearms). This type of workout uses the so-called reverse pyramid technique – you lighten the weight a bit on each set after your first set for slightly higher ...

This is a balanced, 3-day a week full body workout routine.  Each session is about 45 minutes.  It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training. ​The table below shows the breakdown of the workout between the days.  It gives the exercises, the sets and reps.  Push and pull are indicated, as well as upper or lower, to show how the routine is fairly well balanced.   On the far right is shown which areas of the body are worked, with totals for the week at the bottom.  While the totals for shoulders, biceps and triceps seem much larger, they are being worked as secondary muscle groups in most cases.  At some point I'd like to figure out a more "weighted" way to represent how the muscles are worked to give a more true coverage picture.  But suffice it to say that the overall 3 day workout is well balanced between push, pull, upper and lower, with every major muscle group getti...

1. THINK POSITIVE AND FOCUS ON GRATITUDE Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. 2. EAT YOUR VEGETABLES Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens. 3. SET A “5-MEAL IDEAL” What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings. 4. EXERCISE DAILY Did you know that dail...

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange pulp (transparent cover removed), ½ cup coconut milk and ½ cup maple syrup or honey. Mix up all the ingredients in a bowl and stir well. Cover with a foil or transparent film and refrigerate overnight. Remove from fridge the next morning and enjoy! OVERNIGHT PEANUT BUTTER OATS You need ½ cup unsweetened plain almond milk or coconut milk, 1 teaspoon flax seed, ¾ Tbsp. chia seeds, 2 Tbsp natural salted peanut butter, 1 Tbsp honey and 1/2 cup rolled oats. To a small bowl, a...

Are you a vegetarian looking for the perfect diet plan to help you on your weight loss journey? A vegetarian diet has proven to be effective for weight loss. It is also associated with reduced risks of several ailments like cardiovascular disease, high blood pressure, cholesterol and diabetes. There has been a rapid increase in vegetarianism over the years. The non-vegetarian counterparts might argue that animal products like chicken, mutton, fish and eggs are part of a balanced diet, and leaving them out can lead to nutritional deficiencies and inadequate energy. The fact remains that a vegetarian diet is one of the healthiest diets as it is low in calories and saturated fats. By incorporating right foods in a vegetarian diet, one can get the basic nutrients required by the body. As the name suggests, a vegetarian diet comprises products like fruits and vegetables, grains, nuts and seeds, beans and peas etc. Those following a vegetarian diet should consume a variety of foods to get a...

There are a lot of myths out there about exercise, and the last thing you need is misinformation to discourage you. Seconds Count sets the record straight, dispelling common exercise myths. So, the next time you are active, you will know for sure what you are doing is effective and worthwhile for your health.   1.      Do you have to work up a sweat when you are physically active for it to count? Not necessarily. Moving your body and raising your  heart rate  relative to your fitness level are the most important parts of physical activity. The main purpose of sweating is to cool your body down. You may sweat when you are active.  But if  you are just getting a physical activity plan, start  slowly is a good idea and expect to sweat. O r if you’re older and just don’t sweat as much you used to, you may not sweat. If you are moving your body more than you usually do, you are  working toward better fitness ,  sweat or no s...