Your pectoral muscles are the 2nd best muscles to show off, next to the biceps. Therefore, it's essential that you have a large strong chest. Your chest muscles are also huge, so by working them out with some of the best chest exercises for men, you'll receive a tough workout. Many body builders only do bench pressing for strong pectoral muscles, but it's important to have a variety of exercises in your workout routines. 1-Seated Chest Press This works similarly to lying down bench presses, but you'll be seated with this machine. You'll have movements that are similar to bench pressing, but due to the fact that this is a machine, your movements will be controlled. This will result in a focus on your pectoral muscles. It's a pretty easy exercise; just grab the handles and push it in a controlled manner. At the end of your extension, avoid locking your elbows. Performing 3 sets with about 10 reps is optimal. 2-Cable Crossovers (Low or High Cables) When
These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help you stay motivated, and focus on your workout so you can get the best possible results. Tip 1 – CONSISTENCY When it comes to getting ripped fast or losing weight and getting in shape fast, consistency is the magic potion! For a better understanding lets look at this . It doesn’t matter how powerful your workout program, your diet, or anything else is. If you don’t follow it consistently you’ll never get the results that you were hoping for. However, if you do have a powerful program and you consistent with it then you are setting yourself up for some serious results! Tip 2 – COOK IN BULK I can’t stress this enough when you’re trying to get in shape, you have to make things easier for yourself. When you have 2 or 3 days worth of meals ready to eat, you don’t have to worry about spending 10 to 30 minutes every time to cook a new meal. Time is a MA